What have you done to revive the spark in your marriage?
Does relationship counseling help save your marriage?
Table of Contents
You understand your marital relationship is degrading. Currently, you need to deal with a range of relationship concerns, and possibly your question is where you should start. A recommendation: search in the mirror: when asking yourself “how to change myself to save my marriage?”, you need to start with changing yourself.
Change of topics…
Naturally, now, you may have the topic “Why should I be the initial one to transform? My partner also needs to change at the same time. Or else, it is unfair.”
In this scenario, you need to know one thing – you are the one that wishes to conserve the marriage now.
So it depends on you– indeed, you can pick to play the role of the victim.
Anyway, the option is yours.
Enter ‘marriage counseling’ (also called ‘couples therapy’)
You need to adopt a germination mindset— everybody can change in a partnership, but sometimes we forget it quickly.
Very, very quickly
Is it okay to feel burnt out in a relationship after 20 years of marriage How can it be fixed or is it fixable? How to save your marriage and avoid the brutal truth.
If your marriage is having problems, do not wait too long to seek professional help.
Marriage counseling (also called couples therapy) can be very effective, especially if couples seek it sooner rather than later.
Start by finding a counselor specializing in marriage or couples therapy.
They are out there and willing to help.
You may have to meet with more than one to find the right fit.
It’s essential that both spouses feel comfortable with the therapist, so keep trying until you find the right person.
Make sure to find someone who will listen and speak honestly about your marriage problems and feelings.
Don’t worry too much if you do not get the result you want right away.
Your marriage will improve when you do get the help you need.
If you are the only one seeking help from counseling, it may be a good idea to split the bills 50/50.
Paying for half the costs will help you both focus on what’s important and less on how much you’re spending on your marriage.
If your spouse is the one seeking help, let them know they are the priority.
If they see you helping others before them, they’ll start valuing your marriage and stop viewing it as a burden to be “worked out.”
Don’t make this a tense situation.
You and your spouse are already stressed enough (more on working on your marriage here; click the link).
Let the therapist do his job and stay calm.
Don’t try to make them do what you want.
Marriage counseling (also called couples therapy) is also suitable for the kids of the family.
However, it can also be problematic when a divorce affects their future.
Don’t let stress keep you from getting help for your marriage; this might be an answer to this hard question – how to change myself to save my marriage?
Often, you may think that there’s no way to save your marriage.
Counseling is also a good idea if you and your spouse are going to get divorced anyway.
Please talk with your spouse about what you both want from the marriage and agree to work on each other’s problems and resolve them (more on signs your marriage is over, here; click the link).
The only way to fix your marriage problems is to talk about them with each other and come up with an acceptable plan.
Marriage counseling and therapy are also suitable for the kids in the family.
Often, when the parents fight, the children may get hurt.
Still, it can also be good for the children to see their parents sticking together and not letting the minor issues get in the way of their marriage.
Marriage counseling and therapy may also be good for you.
Sometimes, when a couple is fighting, their mutual needs aren’t being met.
The help you get from counseling and therapy will help you direct your energy toward what you need and want from your marriage and spouse.
Marriage counseling and therapy can additionally give you more of what you need.
Often, you’re not getting what you need in your marriage, and your partner is unwilling to meet your needs.
Often, when you’re not getting what you need, it can give you an idea of what you could get.
However, usually, it’s more effective if you focus on what you want and arrange it’s your way.
Begin your sessions…
Once you’ve agreed on how much time you both have for one another, you can begin your sessions.
The first session can be done online or on the phone.
However, you want to do the session face to face.
The online therapy sessions can be kept a secret for your spouse.
They can also be used if you are unable to go to a regular session.
Your spouse may find a standard session, but you will need to get your own computer and internet access to do the online sessions.
In addition to working on your marriage and your relationship, marriage counseling and therapy can also keep you or your spouse from getting a divorce.
In many cases, you will need a trial session before you commit to attending a regular session.
It could further be a good idea if you and your spouse do this together.
Most relationship and marriage counselors and therapists offer a free initial meeting.
In addition to finding out your situation, they will also want to know if your spouse is interested in seeking professional help.
Suppose your spouse is interested in working with a counselor or therapist.
In that case, you will then be asked to find a suitable therapist.
If you and your spouse choose to get help, the cost of the therapy may vary.
The therapist may charge per session or hour.
You can purchase various packages that offer services with specific issues.
You can also buy individual counseling sessions.
They may also offer different packages, depending on the problems you and your spouse need help with.
Most counselors will offer free sessions to new couples.
It can be used to get help, but you’ll have to buy one of their specially designed questionnaires used in the sessions.
However, free sessions cannot be used for future use.
They are only intended to get you, and your spouse started on the road to marriage counseling and therapy.
If you can find help, you will be given a free trial period.
Often, you or your spouse may find a therapist or counselor who can effectively treat your particular needs.
You will be asked to fill out questionnaires during this time.
One such questionnaire may be used in the initial counseling sessions.
Your therapist will determine what will work in your particular case.
Sometimes, your therapist will need to see pictures of your family’s home.
The therapist may also ask you to fill out questionnaires regarding your day-to-day activities.
These questionnaires may also help to discover areas where you’re spending too much time away from your partner and need to cut back.
It may also help to find areas where you’re allowing too much time for yourself.
Sometimes, this may be caused by your needs (read another blog post of mine on marital problems definition here; click the link to open in a new window).
Your therapist will also determine if you and your spouse share similar likes.
This will help to determine the type of therapy that may be best suited for your needs.
Once you have found a suitable counselor or therapist, they will ask you to start therapy sessions with them (if you wish to read more on how to manage a broken marriage and avoid failure, click the link).
This will allow you and your spouse to work on the issues that are affecting your marriage.
After this, you will both continue on therapy together.
One of the things that therapy will discover for you is what issues your spouse is dealing with.
Then, they’ll be able to help you to identify and deal with those issues.
If you discover that you are dealing with particular problems, you will be asked to deal with those issues and not the other way around.
This is another reason why it is essential to use a counselor or therapist who is compassionate.
Sometimes, when things go awry in a relationship, it is often the conflicts that started the relationship in the first place.
If that is the circumstance, the therapist will be asked to help you deal with those issues that may have been the cause of the problem.
They will be the ones who will ask you to change what is wrong.
Sometimes, things can be solved when both parties agree to stop blaming each other for the problems.
If that is the case, then the counselor or therapist will be asked to help you deal with the issues affecting you both, as you were the one asking this burning question “how to change myself to save my marriage?”
They will be the ones who will know the right tactics to deal with those issues.
Your spouse or partner will also be asked to help you to do the same.
Once both parties agree, they will be asked to find a solution to the problem.
It is not the goal of this counseling to find blame.
It is the goal to deal with the issues that are causing the problems.
The counselor or therapist will not be the one to tell you that you will not be able to solve things because it is your marriage that is in crisis.
However, they will be the ones who will be able to give you essential advice on how you can save your marriage.
There are many ways that you can take advantage of counseling or therapy.
The important thing is that you take advantage of the help you can get and not allow your marriage or relationship to get into trouble (more on this stuff in this interesting online article; click the link and it will open a new window in your existing browser).
It is up to you to make it work.
How to change myself to save my marriage? Change it if you were forced into marriage.
Here are three main ways to help you and your spouse stay happily married.
But before writing about these ways, let me quote from an exciting online article I have found here; it is worth reading, in my humble opinion.
“Allow some room for your “relapses”. It is impossible to turn yourself around overnight. Like diseases, you may have a relapse while you are working hard to reform yourself. So it takes some time inevitably. And as long as you commit to changing yourself to improve the relationship, one day you will be glad that you have become someone better.”
Wise words, isn’t it?
1. They cannot do better.
Being forced into marriage can do no good.
If your interest in your partner has waned over time and you feel that you’re with one of those falling out of love, then don’t feel pressured into marriage.
It is exclusively when you feel that your partner wants to be with you to do anything (maybe some romantic messages could help; click the link).
Take your time, and allow your interest in him to grow again.
2. They cannot fight harder.
Not having to worry about what their parents or their community will think is liberating.
This leaves less motivation to put in your best efforts.
By accepting that your spouse falls out of love, you can actually give your best efforts a more genuine nuance.
That means you should avoid making extravagant promises to make your spouse feel important and make sure he feels as good as he did before the wedding.
3. They cannot worry more.
Being in a relationship with someone means being able to share your dreams and thoughts with them.
But if you’ve seen an unhappy marriage or relationship, and you worry that you’ll fall out of love, it would be better to hesitate before any share.
When you have shared your hopes and dreams, you can become passionate about each other again.
How to change myself to save my marriage? Sharing my fears, worries, pleasures, and being in love again.
Now you are ready to get your marriage back to the loving state before the wedding.
There are ways to restore a marriage that has become a disappointing relationship, and you’ll be surprised at how simple the ways actually are.
Suppose you’ve allowed your spouse to get away with some things that were bothering you.
In that case, this is an excellent opportunity for you to show your spouse the ways you will not tolerate.
This means getting your spouse to stop doing something that is hurting you or taking some frustration off them to be happy again.
Now, remember, saving your marriage is not just all about the two of you.
It is also about respecting each other.
Remember that this is a team effort.
You can not save your marriage by yourself.
Two people are involved here, and they both have to want the marriage to survive.
There are ways to save your marriage – these three steps were only the beginning.
There are simple ways to show your intentions to your partner.
Your spouse can sense things you are not saying, and this can cause significant pain in your spouse.
However, with a bit of understanding, patience, and determination, you can bring your marriage back from the brink of divorce.
It can be done, and I will show you the way.
1. Remember that your spouse wants to be happy.
Show that you understand that.
Make sure that you compliment them and make them feel good about themselves.
2. Tell them that you are willing to do anything to make their life happy.
That does not mean just taking them on a honeymoon or something like that. It is actually for them to decide, and be very sure that you can be relied upon.
3. Make sure that your relationship is your priority now.
You are not going to bring your marriage crashing down just by neglecting your partner.
4. You do not have to come on too strong now.
You are still building up to a strong relationship.
You will build up more goodwill and trust with each new moment you share with your spouse.
Be gentle, be kind, be tolerant and be understanding. Be careful not to expect anything in return.
That will cause frustration in your marriage, which will lead to resentment, which will lead to separation. Be patient, be understanding, be loving.
Build up trust and respect for each other.
There is no way to bring your marriage crashing down if you are not alert and attentive to all the things that your spouse does.
By the way, this is the basis of a good marriage and a good love relationship.
As you take the first steps to change your conjugality, you will see how easy and natural it is to build up trust and respect for each other.
Frequently Asked Questions
It is common knowledge that couples often fight as they go through their life together. But if you see a couple who doesn’t argue at all, it’s hard to believe that they have been together for a prolonged time. When you see one person who appears to be in control, one can be surprised by the response when they step into a battle.
There is no such thing as a marriage made in heaven! That is just wishful thinking. Marriage is a partnership. Therefore, if you are in it, your partner is in it. If you have to make a choice, it is a serious choice. Many variables are not fully discussed and negotiated.
Is it so hard to change yourself to save your marriage? How about when it is indispensable? I have been there myself. I wish I knew then what I understand now. I wish I had done what I did to save my marriage. But I didn’t, and the marriage ended. Remember. When you plan to talk to your relationship expert, don’t forget one thing before giving your email address; it’s all about stepping out of the comfort zone and stepping into marriage saving mode. As a husband or wife, ask yourself: is your marriage worth saving?
It is common nowadays to get married to the same person multiple times. Many couples will find it convenient to get married to the same person more than once. It does not mean the couple will get married to them immediately but will continue to be together.
It’s OK to go through a learning process in any relationship. And the learning process doesn’t mean the marriage is doomed. It means you need to work on it and not dwell on it.
Maria
Disclaimers. All rights reserved. All photos were used from the “Captiva Collection,” Wedding, Pregnancy People (1), and Romance by David Watson (I’ve got the copyright). The featured image is from Canva; a great thanks to everyone for their work! If you could give me a Twitter share, a Youtube, Instagram, or a Facebook share or other social media, it would help a lot! An affiliate disclosure is on the disclaimer page, showing that I might make a small commission if you buy through my links.
PS. I hope you have enjoyed reading my blog post, ’How To Change Myself To Save My Marriage. Couples Therapy.’ Please, consider my words and advice as a personal opinion. I am no guru, and, unfortunately, I cannot guarantee happiness (in wealth or marriage, whatever situation; sincerely hoping that they are coming back to you soon or maybe never read more here and here and here. If you are thinking about serious consequences, please, see a lawyer; my advice or words or jokes or whatever couldn’t in any way replace a thorough qualified legal opinion; please, act wisely).
